Monday, January 7, 2013
Sunday, March 4, 2012
Authors@Google: Tim Ferriss
"Four Hour Body" by Tim Ferriss Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute ...
Tags: alternative, health
Tuesday, February 28, 2012
Great Price for $13.12
Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great Best
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Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great Feature
- ISBN13: 9781592334391
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great Overview
"With Color Me Vegan, Colleen Patrick-Goudreau takes veganism to a whole new level. This is exactly what people need to eat more compassionately, experience superior health, and enjoy out-of-this-world flavors. Get ready to taste the real rainbow!"—Rory Freedman, author of the #1 New York Times bestseller Skinny Bitch
"In Color Me Vegan, Colleen Patrick-Goudreau makes assembling balanced meals as easy as painting by numbers. With the publication of her third book, Patrick-Goudreau remains one of the most endearing and innovative vegan chefs."—Bryant Terry, author of Vegan Soul Kitchen
"Taking 'nutrient-dense' to a whole new level, Color Me Vegan provides a mouthwatering palette of simple but delectable recipes. We should make a point to eat the rainbow, and this book is the pot of gold at the end that is sure to brighten any diet!"—Dr. Michael Greger, Director of Public Health at the Humane Society of the United States
Eat by color for more flavorful meals and extraordinary health!
In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.
With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients—the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds—can be expertly incorporated into your meals for the greatest nutritional punch.
From the “Color Me Blue” chapter, for example, you’ll be treated to recipes such as:
—Radicchio Fennel Salad with Caper Dressing
—Chilled Blueberry Mango Soup
—Lavender-Roasted Purple Onions
—Eggplant with Dengaku (Sweet Miso) Sauce
—Purple Plum Pie with Crumble Topping
From sensational starters and salads, to filling mains and sides, to crave-worthy desserts—in every color—each recipe is not just a feast for your stomach, but a feast for your eyes as well! Check out more about the book at http://www.colormevegan.com.
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Tuesday, January 24, 2012
Laxatives to Lose Weight
If you need to lose weight laxatives can be a great alternative, it's relatively uncostly and works. So many have so many different opinions about losing weight by taking laxatives, I however when I was in the Army decided to use this approach. It worked for me and I will share with you how I did it. The first thing I did before Pt was take a laxative, then we would practice and then I would eat morning meal I then took someone else one for lunch and then with my evening meal. So here are some easy instructions that you can use and you may potential have to tweak it to get it customized to fit your lifestyle or needs. If you upon awakening take a laxative then have your normal meal, you will see the weight start to roll off. In order for the laxatives to work, you must devise a plan. For instance you should at least take a laxative before every meal, so if you eat three times a day then take a laxative before each of the meals that you take, that way everything you eat will be released.
You have to be sure to drink a lot of water because the bowel movements may be loose and cause you to lose body hydration. The key is to be able to take the laxatives in a safe way and be able to lose weight and declare your body's elasticity so that it's not depleted of its natural water sources. someone else way that you can use laxatives to lose weight is to naturally take one in the morning when you wake up and in the evening before you go to bed. If you choose to do it this way then you need to make sure that you are ready to be awakened in the nighttime. The main thing to know when taking a laxative to lose weight is to be sure that you have something in your system; no matter how slight it is, just have something that can come out.
Fiber Foods List
Now if you have suffered from constipation or have irregular bowels then, there will be no need to eat full meals, because you have accumulated waste still in your body that can be flushed with a laxative. Basically all that happens when you take laxative to lose weight is that the laxative flushes out what is left in your stomach, then goes thru the intestines and gets the left overs. Now a laxative may not completely flush the lower intestine, but it will clean out sufficient to make your stomach flattened and the weight will come off.
Clif Bar Energy Bar, Variety Pack of Chocolate Chip, Crunchy Peanut Butter, and Chocolate Chip Peanut Crunch, 2.4-Ounce Bars, Pack of 24 Best
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Clif Bar Energy Bar, Variety Pack of Chocolate Chip, Crunchy Peanut Butter, and Chocolate Chip Peanut Crunch, 2.4-Ounce Bars, Pack of 24 Feature
- Mix of carbohydrates, protein, and fiber makes this a moderate glycemic index food that gives you sustained energy
- Made with 70-percent organic ingredients
- Free of trans fats, hydrogenated oils, and high fructose corn syrup
Clif Bar Energy Bar, Variety Pack of Chocolate Chip, Crunchy Peanut Butter, and Chocolate Chip Peanut Crunch, 2.4-Ounce Bars, Pack of 24 Overview
8 Crunchy peanut butter; 8 chocolate chip peanut butter; 8 oatmeal raisin walnut (now contains 8 chocolate chip instead of 8 oatmeal raisin walnut). Made with organic oats and soybeans. High in protein; no trans fats; 23 vitamins & minerals. Nutrition for sustained energy. Clif Bar supports organizations that address environmental, health and social issues. Clif Bar is named after my father, Clifford, my childhood hero and companion throughout the Sierra Nevada mountains. In 1990, I lived in a garage with my dog, skis, climbing gear, bicycle and two trumpets. The inspiration to create an energy bar occurred during a day-long, 175-mile ride with my buddy, Jay. We'd been gnawing on some other energy bars. Suddenly, despite my hunger, I couldn't take another bite. That's the moment I now call the epiphany. Two years later, after countless hours in Mom's kitchen, Clif Bar became a reality. And the mission to create a better-tasting energy bar was accomplished. Thanks, Mom! Clif Bar has grown since 1990, and still the spirit of adventure that began on that ride continues to thrive each day. As the company evolves, we face many choices, yet we always do our best to take care of our people, our community and our environment. - Gary, owner of Clif Bar. We source ingredients which do not contain wheat, dairy and are not genetically engineered. 70% Organic ingredients; certified organic by QAI.Customer Reviews
*** Product Information and Prices Stored: Jan 24, 2012 23:56:05
So if you conclude that this is the way that you want to take to lose weight then be sure that you have devised a plan, and are near a restroom, because this will make you not only lose weight but you will use the restroom too. In order to take laxatives in a salutary way it is foremost that they are taken in conjunction with supplements that restore foremost anti-oxidants to the body. Hoodia supplements help with improving the metabolic rate at which the body burns calories and restores foremost vitamins to the body in a salutary way. You can start losing weight with laxatives by following the Master Cleanse Diet Instructions
Laxatives to Lose WeightTuesday, December 13, 2011
Check Out EatSmart Digital Nutrition Scale - Professional Food and Nutrient Calculator for $89.95
EatSmart Digital Nutrition Scale - Professional Food and Nutrient Calculator Quality Best
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EatSmart Digital Nutrition Scale - Professional Food and Nutrient Calculator Feature
- Calculate calories, carbs, fiber, sodium, fats, vitamin k and six other nutrients from thousands of packaged and 999 whole foods
- White backlight with on/off button for conserving battery life
- Memory Mode - save up to 99 entries for daily or weekly tracking
- Weighs in grams (to nearest whole gram) and ounces (to nearest .1 ounce); Max weight 11 pounds
- Tare feature, auto power off, runs on 4AAA batteries (included); 2 Year Warranty & Guarantee
EatSmart Digital Nutrition Scale - Professional Food and Nutrient Calculator Overview
NEW FEATURES (as of February 2010) - Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen!The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores the nutritional values for approximately 1,000 foods, which have been carefully selected to reflect fresh, whole foods Americans eat. The scale will instantly calculate the following cardiovascular nutrients essential for overall well being: Calories, Carbohydrates, Fiber, Sodium, Potassium, Magnesium, Total Fat, Saturated Fat, Cholesterol, Calcium, Protein, Vitamin K.
Additionally, the proprietary EatSmart Nutrition Facts Calculator is the only scale on the market that allows you to calculate nutrients for any food with a USDA Nutrition Facts label and is the most comprehensive educational and behavioral modification tool on the market today!
This scale has been thoroughly reviewed and tested by dietitians and nutritionists nationwide. Additionally, the EatSmart Nutrition Scale was recently named one of the most effective tools for carb counting and managing diabetes.
Get yours today!
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*** Product Information and Prices Stored: Dec 13, 2011 15:15:27