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FAT BLOCKER FOODS Overview

EAT MORE, LOSE MORE with Fat Blocker Foods. You CAN lose weight eating three satisfying meals a day. The secret is to include the special foods revealed inside! *34 foods so full of fiber that they "trap" calories and escort them from your body. Just add these foods to your menu, and you'll never have to to on another starvation diet! *"Hunger-hushing" foods that top the Most Satisfying list. Choose these to quell a raging appetite! *9 fiber-filled foods so low in calories that you can eat as much as you like without doing damage to your calorie count! *4 super bonus recipes that pack in the fiber. Just one serving provides you with a third of your daily requirements! Plus, 16 full-color photos show you just how tempting high-fiber eating can be!

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*** Product Information and Prices Stored: Jan 27, 2012 18:36:57

The Top 10 Super Foods Part 8

The Top 10 Super Foods Part 8 Tube. Duration : 1.33 Mins.

www.superfoodhealthyliving.com www.superfoodhealthyliving.com Walnuts Hmm. . . How did a high fat food like nuts make it on the Super Foods list? Well, not only did Walnuts make the list, but people like Oprah's Dr. Perricone include all seed and nuts. (But seriously, how can you highlight all seeds and nuts on one page?) Let's start with the shock and awe: Eating a handful of walnuts everyday (at least five times a day), WILL reduce your chance of getting a heart attack by 15% and as much as 51%. They also reduce the risk of diabetes, cancer and other chronic ailments. Omega-3's (the plant derived kind), Magnesium, Vitamin E, copper, fiber, Vitamin A, biotin, folate, potassium. . . all in that little shell. They're also one of the best sources of plant protein (remember that, vegetarians). They're so good that in March of 2004 - the FDA approved labeling walnut products as being heart healthy. Our recommendation: Lobby your local Planning Commission to make the beautiful Walnut tree the "city tree" and then get free walnuts when they fall every December. www.superfoodhealthyliving.com www.superfoodhealthyliving.com www.superfoodhealthyliving.com

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