www.superfoodhealthyliving.com www.superfoodhealthyliving.com Walnuts Hmm. . . How did a high fat food like nuts make it on the Super Foods list? Well, not only did Walnuts make the list, but people like Oprah's Dr. Perricone include all seed and nuts. (But seriously, how can you highlight all seeds and nuts on one page?) Let's start with the shock and awe: Eating a handful of walnuts everyday (at least five times a day), WILL reduce your chance of getting a heart attack by 15% and as much as 51%. They also reduce the risk of diabetes, cancer and other chronic ailments. Omega-3's (the plant derived kind), Magnesium, Vitamin E, copper, fiber, Vitamin A, biotin, folate, potassium. . . all in that little shell. They're also one of the best sources of plant protein (remember that, vegetarians). They're so good that in March of 2004 - the FDA approved labeling walnut products as being heart healthy. Our recommendation: Lobby your local Planning Commission to make the beautiful Walnut tree the "city tree" and then get free walnuts when they fall every December. www.superfoodhealthyliving.com www.superfoodhealthyliving.com www.superfoodhealthyliving.com
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