There are a number of ways in which high amounts of fiber advantage the human body; these benefits are listed as follows:
Benefits of undertaking a high fiber diet
Fiber Foods List
It helps us pronounce regular bowel movements - so is an exquisite dietary increasing to those who suffer from constipation or any resulting hemorrhoids.
Navitas Naturals Chia Seeds Aztec Superfood, 16 Ounce Pouch Best
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Navitas Naturals Chia Seeds Aztec Superfood, 16 Ounce Pouch Feature
- Small, whole and organic, the chia seeds are offered here in the purest state
- Sold in 16-ounce pouch
- Raw, kosher, gluten-free, vegan and 100% organic,
- Chock full of healthy omega fats, protein, antioxidants, and dietary fiber
- Eat them with breakfast, salad dressings, soups, and more
- The mission of Navitas Naturals is to provide premium organic functional foods that increase energy and enhance health
Navitas Naturals Chia Seeds Aztec Superfood, 16 Ounce Pouch Overview
The chia seed was eaten by the Aztecs for strength and was a main staple food along with corn and beans. This bag contains 100% pure chia seed that is kosher, vegan, gluten-free and raw. Chia is an excellent vegetarian source of omega fatty acids, an easily digestible form of protein and full of minerals, vitamins and soluble fiber. It has much in common with flaxseed with the distinct advantage that the natural antioxidants make it more stable. Navitas Naturals’ mission is to provide premium organic power foods that increase energy and enhance health. Our products are of the highest quality, sourced directly from farmers, cultivated sustainably and in accordance with fair trade practices. Product of Mexico/Bolivia - Packed in USANavitas Naturals Chia Seeds Aztec Superfood, 16 Ounce Pouch Specifications
About Chia Seeds
Long used by the Aztecs, Mayans, and Incans as a staple food along with corn and beans, chia seeds are enjoying a large resurgence in the health food community due to their impressive nutritional profile. Chock full of healthy omega fats, protein, antioxidants, and dietary fiber, the little chia seed goes a long way to earn its qualifier of “power”.
The food philosophy of Navitas Naturals is simple--nutrient rich whole foods are best produced using organic agricultural methods with minimal processing. Focusing on both food safety and nutrition, they handle their premium superfoods with care. This includes third party testing for all the products. Their facility is organic, kosher, and GMP/HACCP certified. In addition, they utilize methods such as freeze-drying and low temperature processing to ensure maximum nutrition and safety.
“Navitas” is the Latin word for energy. As the name implies, their mission is to provide premium organic functional foods that increase energy and enhance health. Part of this effort is to continually search for the world’s most beneficial natural foods. Navitas Naturals is a certified organic, green business headquartered in Marin County, California.
They specialize in organic and wild-crafted functional foods, and strive to lead the industry in this expanding market. Health conscious consumers choose their nutrient-rich products because they are loaded with antioxidants, vitamins, and minerals.
Customer Reviews
*** Product Information and Prices Stored: Dec 30, 2011 19:55:35
Promotes normal cholesterol levels - a high fiber diet will aid those who are at risk from heart disease. That's probably why you see characters in Tv dramas, which have heart scares, being force fed high fiber morning meal cereals in place of their normal diet of eggs, sausage and bacon.
Maintains blood sugar levels - Which is good news for citizen with diabetes, although eating lots and lots of fiber won't cure the diabetes it can help reduce episodes of very low or very high blood sugar levels.
Other reported benefits
In increasing to the aforementioned benefits modern research suggests that a high fiber diet can possibly have a role to play in combating the following health problems.
Colon cancer
Breast cancer
Gallstones
Irritable bowel syndrome
Syndrome X
Obesity
Diverticulitis
The recommended daily allowance for fiber should be at least 25g therefore a high fiber diet would constitute in thoughprovoking at least 30 g worth of fiber.
I've prepared a top five list of high fiber food along with their calorific values, number of fiber they comprise per 100g, and the recommended daily fiber intake they fulfill - written as a division - and brief explanation of the other health benefits which these personel foods have attached to them.
1. Lentils - 100 kcal, 21.9g fiber, 87.64% Rda
As well as containing a high level of fiber, lentils are packed full of protein too, no less than 26g of the stuff! In increasing if you're seeing for a food with high levels of vitamin B1, look no further these slight beauties comprise 67% Rda per 100g, which is good news for citizen who like the add cigarette and glass of beer as it helps to growth mental awareness and can boost vigor levels.
2. Lima/butter beans - 75 kcal, 19.74g fiber, 78.9% Rda
For those suffering with high blood pressure these are great, due to the mixture of high potassium and low sodium which is contained within them. Lima beans are a great source of protein, iron, copper and manganese too; which means that they are an ideal alternative to meat for vegetarians.
3. Barley - 386 kcal, 19.45g fiber, 77.8% Rda
Barley contains a good source of, both soluble and insoluble fiber which means they meet our nutritional needs good than, say, food that contains high level of one and not the other. In increasing barley contains good levels of folic acid - which is useful to pregnant and breastfeeding women, young children and the elderly - and vitamin E, which acts as a terrific antioxidant and can help those who suffer from heart disease, poor circulation and skin disorders.
4. Split peas - 226 kcal, 15.27g fiber, 63.2% Rda
Split peas should be part of any salutary diet as they comprise almost 35% Rda of iron, per 100g, 56% of vitamin B1, 36% of vitamin B5, and 71 % of vitamin B9, as well as 25g of protein, which means they are an exquisite food to consume if you are suffering from stress and if you need to boost your energy.
5. Black beans - 182 kcal, 11.97g fiber, 47.84% Rda
Black beans are known to be an very good antioxidant, so anybody undertaking a detox plan should look no further than these if you are seeing for foods to add to your new regime.
While I'm here I might as well give you 20 more high fiber foods which will advantage any high fiber diet. Here goes!!
6. Pinto beans - 141 kcal, 8.83g fiber, 35.28% Rda
7. Chickpeas - 188 kcal, 8.72g, fiber, 34.86% Rda
8. Corn - 307 kcal, 8.28g fiber, 33.125% Rda
9. Peas - 60 kcal, 8g fiber, 33% Rda
10. Navy beans -181 kcal, 8.16g fiber, 32.62% Rda
11. Turnip greens - 43 kcal, 7.56g fiber, 30.3% Rda
12. Kidney beans - 100 kcal, 6.8g fiber, 27.8% Rda
13. Raspberries - 24 kcal, 6.62g fiber, 26.72% Rda
14. Broccoli - 25 kcal, 6.6g fiber, 26.2% Rda
15. Soybeans - 140 kcal, 6.19g fiber, 24.78% Rda
16. Green beans - 100 kcal, 6g fiber, 24 % Rda
17. Swiss chard - 53 kcal, 5.52g fiber, 22.05% Rda
18. Spinach - 30 kcal, 5.18g fiber, 20.76% Rda
19. Cranberries - 58 kcal, 4.92g fiber, 19.76% Rda
20. Oats - 160 kcal, 4.38g fiber, 17.49% Rda
21. Fennel - 43 kcal, 4.32g fiber, 17.28% Rda
22. Cauliflower - 20 kcal, 4.19g fiber, 16.75% Rda
23. Celery - 12 kcal, 1.67g fiber, 14.74% Rda
24. Sprouts -25 kcal, 3.65g fiber, 14.58% Rda
25. Figs - 74 kcal, 3.26g fiber, 13.16% Rda
For those of you who like to count fat but want to pronounce your high fiber dietary goals then Lima beans, lentils, green peas, turnip greens, raspberries and broccoli are worth introducing unto your diet, as they all comprise less than 100 fat per 100g consumed.
A spectacular, List Of 25 High Fiber Foods Along With Their Calorific ValuesChapter 07 - The Call of the Wild by Jack London Tube. Duration : 41.22 Mins.Chapter 7: The Sounding of the Call. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Tom Crawford. Playlist for The Call of the Wild by Jack London: www.youtube.com
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