7 critical Nutrients

There are 7 critical nutrients that keep human life. Here is a list of those 7 nutrients and what roll they play in your body, and in your life. Here is how or where you can get these 7 critical nutrients.

1) Water - is the body most basic need. With out water you would die in just a few days. It is prominent not to ignore your thirst. You should never try to sell out your fluid intake, you should absolutely try to drink the recommended 8 glasses of 8 ounces of water everyday. It is even more prominent if you are trying to lose weight. Plus by drinking that much water, it is very good for your skin, and can make you look younger.

Fiber Foods List

2) Carbohydrates - provides fuel to meet energy needs. Involved carbohydrates, or starches, are found in many plant foods such as grains, potato's and rice. Carbohydrates should be 55 to 60 percent of your diet.

7 critical Nutrients

Brazil releases list of intellectual property retaliation measures in U.S. cotton dispute.: An article from: The Food & Fiber Letter Best

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Brazil releases list of intellectual property retaliation measures in U.S. cotton dispute.: An article from: The Food & Fiber Letter Overview

This digital document is an article from The Food & Fiber Letter, published by Informa Economics, Inc. on March 22, 2010. The length of the article is 558 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Brazil releases list of intellectual property retaliation measures in U.S. cotton dispute.
Author: Unavailable
Publication:The Food & Fiber Letter (Newsletter)
Date: March 22, 2010
Publisher: Informa Economics, Inc.
Volume: 30 Issue: 12 Page: 2(2)

Distributed by Gale, a part of Cengage Learning

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3) Protein - made up of amino acids, is critical for the growth and maintenance of body tissue, blood cells, hormones and enzymes. The best source of protein is meat, poultry, fish, milk products, and eggs. Vegetables, grains, fruits, legumes, seeds and nuts include lesser amounts. Ten to 15 percent of your daily calorie intake should be from protein.

4) Fiber - is indigestible carbohydrate and is very prominent for normal health. There are two types insoluble and soluble. Insoluble fiber acids in the digestive process: it can help prevent hemorrhoids and may also safe against cancer of the lower bowl. Sources include brown rice, brain, whole grain cereals and broccoli. Soluble fiber is concept to help sell out cholesterol and thus sell out the risk of heart and arterial disease It is found in oats, peas, beans, root vegetables, and citrus fruits. Recommended intake of fiber is 20g to 35g per day from separate sources.

5) Fat - is critical as an energy store, to insulate the body against rapid heat loss, help produce hormones, cushion vital organs suck as the liver and kidneys, and aid in the absorption of certain vitamins. Fat should report no more than 30 percent of the diet, but many population eat more. There are two main types of fat: saturated (predominant fat in vegetable oils). Fried and sugary foods that are high in saturated fat should be avoided, as they offer microscopic nutritional value. On the other hand, unsaturated fats, especially the monounsaturated fat in olive oil, may help safe against heart disease.

6) Vitamins - are organic compounds, critical for body growth, function, maintenance and repair. They are categorized into two groups, water soluble and fat soluble. Water soluble vitamins together with the B Involved group and vitamins C, need to be replenished daily because they are not stored in the bodies tissue. Fat soluble vitamins, together with A, D, E, and K, are stored by the body for long-periods of time, and so immoderate intake may be harmful, a balanced diet that includes fullness of fresh fruit and vegetables and cereals should provide all the vitamins that the body needs.

7) Minerals - are critical inorganic compounds that aid energy production and body maintenance as well as assisting in the operate of body reactions and reflexes. There are three groups; macro minerals, electrolytes (a subgroup of macromineral), and micro, or trace, elements. The macromineral, calcium magnesium, and required n larger amounts. The body needs trace minerals - chromium cooper, fluoride, iodine, iron magnesium and, molybdenum, selenium, sulfur, and zinc - in microscopic amounts. A diet that includes a wide range of animals and plant goods should provide all the minerals critical for health.

An essential nutrient is a nutrient required for normal body functioning that cannot be synthesized by the body and thus must be obtained from a dietary source. Some categories of critical nutrients include vitamins, dietary minerals, critical fatty acids, and critical amino acids.

7 critical Nutrients