Insoluble vs Soluble Fiber - Foods High In Fiber

Fiber is a carbohydrate that can not be digested. It passes through your body intact, cleaning your intestines as it goes through. It acts as a scrub brush for the intestines. It is only found in plant foods -- no animal products consist of fiber -- such as fruits, vegetables, whole grains, beans, seeds and nuts.

Dietary fiber is made up of two types - insoluble and soluble. Both types of fiber go undigested. Therefore, they are not absorbed into the bloodstream. Instead of being used for energy, fiber is excreted.

Fiber Foods List

• Insoluble fiber:
  • Does not dissolve in water
  • Keeps bowel movements regular because it absorbs water and makes stools softer
  • Moves bulk through the intestines
  • Delays glucose absorption
  • Removes toxic waste from colon
  • Helps forestall colon cancer by balancing the pH level
  • Speeds up the movement of food in the digestive tract
  • Helps forestall hemorrhoids and diverticulosis
  
  
Insoluble vs Soluble Fiber - Foods High In Fiber

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy Best



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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy Overview

IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live.






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*** Product Information and Prices Stored: Mar 01, 2012 17:23:55

• Dissolves in water and forms a gel-like substance in the stomach, which slows down the rate at which the stomach empties
• Slows the movement of food throughout the digestive tract
• Degraded by bacteria in the colon
• Bind with fatty acids
• Not connected to regularity
• Lowers total cholesterol and Ldl cholesterol (bad cholesterol)
• Controls blood sugar levels in diabetics

What Foods are High in Insoluble Fiber?

• celery
• cucumbers
• green beans & green leafy vegetables
• seeds & nuts
• tomatoes
• wheat bran & wheat oat
• whole grains: whole wheat breads, barley, couscous, brown rice, whole grain morning meal cereals
• zucchini

What Foods are High in Soluble Fiber?

• apples
• barley
• blueberries
• flax seed
• legumes: dried peas, beans, lentils
• nuts
• oat bran
• oatmeal
• oranges
• pears
• psyllium husk
• strawberries

Tips:

Avoid peeling fruits and vegetables. Eating the skin and membranes ensures that you get every bit of fiber. Whole fruits and vegetables consist of more fiber than juice, which lacks the skin and membranes. When you growth fiber in your diet, you must growth your intake of water. You should eat 20-35 grams of fiber each day, together with both soluble and insoluble fiber.

Insoluble vs Soluble Fiber - Foods High In Fiber