Must Have List Of Foods That Lower Cholesterol

Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially Ldl cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.

While there are many foods that are high in Ldl cholesterol, there are a lot, which can nothing else but help to lower your Ldl cholesterol levels and increase your Hdl cholesterol or the good cholesterol. Here's a list of foods that lower cholesterol, which is a must have for whatever who is trying to cut their Ldl levels and increase their Hdl levels.

Fiber Foods List

Apples: everyone has heard of the saying, "An apple a day keeps the physician away". Well, apples are also very good for lowering your Ldl cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can cut your risk of heart diseases by as much as 50%.

Must Have List Of Foods That Lower Cholesterol

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Garlic: Garlic helps to lower Ldl cholesterol and thins your blood naturally. This prevents clogging up of arteries and thus lowers your risk of heart diseases.

Onions: Eating just half a raw onion daily can increase your Hdl levels by 25% and lower your Ldl as well.

Beans and Legumes: These include soluble fiber which helps to increase your Hdl cholesterol and cut your Ldl cholesterol. All kinds of beans and legumes such as pinto, kidney, black-eyed, lentils, pink beans, etc are good for your heart.

Unsaturated Fats: Contrary to the misconception that all kinds of fat are bad for you, unsaturated fats and omega 3 fatty acids can nothing else but be good for your heart. Monounsaturated fats (olive oil, canola, peanut, and almond oil) and polyunsaturated fats (corn oil, soybean oil, sunflower oil etc) increase the Hdl cholesterol and lower the Ldl cholesterol and are thus good for your heart.

Other Cholesterol Lowering Foods: Oats, fenugreek, artichokes, turmeric, guggul, green tea, nuts, and black tea, are all known to lower Ldl cholesterol in your body.

Of course, diet is no substitute for a doctor's care when you are ill. Diet and nutrition represent "the other side of the coin" and all the time warn your physician whenever you make a dietary change, especially if you are on a pharmaceutical drug.

Must Have List Of Foods That Lower Cholesterol