tinyurl.com If you are craving for food and yet you are in the middle of your diet, then I have a solution for you. You don't have to starve yourself. Sit down and watch as I serve these foods that will help slim you down. Here's a wonderful truth: you can still eat all you want and still lose weight. The technique is you just have to know what are the foods that burn fats and those that turn into fats. There are foods that go beyond simply adding no fat to your system, they also possess special properties that add zip to your system and help your body melt away unhealthy pounds. Here are just some of the foods that can aid in burning your fats. Apples are on on top of the list. They don't just keep the doctor away, they also keep the fats away. Apples elevate your blood sugar and lower down the cholesterol level. They're also rich in soluble fiber that prevent hunger pangs and has no calories. And speaking of fibers, the complex carbohydrates and fiber in whole grain cereal work wonders for lowering your body's insulin levels. Insulin trigger your body to store more fat. So a low insulin level will keep your body consistently burn off fat cells. Good news for coffee lovers. The caffeine in coffee can speed up the metabolism. Studies show it can help you burn more calories than normal, perhaps up to 10 percent more. However, it is best to limit your coffee intake to a single or two cups a day. You do not have to sacrifice taste to start building a hearty, healthy ...
Keywords: fat, burning, foods
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