Low Glycemic Vegetables & Fruits - List of Food Sources With the lowest Glycemic Value

The Glycemic index is a very beneficial indicator of foods that are healthier for our body. Low Glycemic Vegetables & Fruits can do wonders for any diet program either it is aimed at weight loss or detoxification.

These foods especially fruits and vegetables are very fibrous, and wish a long time to digest, thereby ensuring a steady furnish of glucose to the blood furnish rather than sudden spurts in the blood sugar levels. A List of Food Sources with the lowest Glycemic Value is provided here so that you can truly advantage from this list:

Fiber Foods List

Low Glycemic Vegetables:

Low Glycemic Vegetables & Fruits - List of Food Sources With the lowest Glycemic Value

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All vegetables that are high in fiber have a low Glycemic index. They are not digested quickly, due to high fiber content, and are healthier compared to foods with a high G.I.

o Zucchini
o Pumpkin
o Water gourd
o Watercress
o Broccoli
o Turnips
o Radish
o Carrots
o Spinach
o Bell peppers
o Lettuce
o Cabbage
o Parsley
o Cauliflower
o Cucumber
o Mushrooms
o Yellow summer squash
o Avocados
o Brussels sprouts

Low Glycemic Fruits:

o Watermelons
o Musk melons
o Green coconut
o Tomatoes
o Berries
o Guavas
o Pears
o Apples
o Oranges
o figs
o Lime
o lemon
o Pineapples
o Kiwi.

Other foods such as whole grains, nuts, and lean meats are also beneficial in achieving a low Glycemic index count for your diet. This will also ensure a good furnish of nutrients and fiber to your body, both if which are primary for keeping fit wholesome and energetic. Fruits and vegetables are also very rich in anti oxidants which will ensure that your body's immune system runs great and wear and tear is repaired regularly. It is a wholesome way to beat the odds of a high carb, high Glycemic index diet.

Low Glycemic Vegetables & Fruits - List of Food Sources With the lowest Glycemic Value