www.advancesinhealth.com Running to lose weight: Here is a list of the top 7 healthiest foods to feed your kid and why it's so healthy: Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect food for those fast-paced school day mornings! Yogurt: Kick your child's dairy consumption up a notch and include yogurt on the menu. A great idea is to buy plain yogurt and sweeten it yourself with fresh fruit! Running to lose weight: It has loads of calcium, potassium, beta-carotene and a wide variety of the B vitamins. If your child is not a fan of plain vegetables include broccoli in a casserole or put a little shredded cheese on top to add flavor. The fact is that growing kids need protein to keep growing. Good choices include legumes, beans (combined with a grain to make a complete protein), soy products like tofu, eggs or lean meat, fish or poultry. Brown rice and whole wheat bread are a quantum leap over their white counterparts and offer necessary fiber, minerals and vitamins. Choose grain products with the words "whole", "unbleached" and "intact" or "ground". Nut Butters: Peanut butter and other nut butters are great fast and easy foods for kids. Kids need fat (it's a good fat if it doesn't have hydrogenated oils mixed in it) and they need the protein. Try spreading almond or sunflower seed butter on crackers ...
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