List of High Protein Foods

High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is highly foremost to consider which high protein foods you should consume while your daily eating routine. To help you make your mind up the best high protein foods for your diet, we've compiled a list of some of the most protein-packed foods that you can find in your mean grocery store.

You will consideration that the list covers a broad collection of high protein foods. This was done intentionally so that you can assess food types and have more options to add to your daily meals.

Fiber Foods List

The list:

List of High Protein Foods

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500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds! Overview

A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes.

 

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(all nutrition estimates are based on acceptable particular servings)

Peanut butter (2 tbsp)

Protein- 8 g

Calories- 188

Fat- 16 g

Raw almonds (19 pieces)

Protein- 7 g

Calories- 180

Fat- 14 g

Almond butter (1 tbsp)

Protein- 2 g

Calories- 101

Fat- 9 g

Skinless chicken breast (1 cup)

Protein- 38 g

Calories- 258

Fat- 10.4

Ground beef (90% lean, 3 oz)

Protein- 23 g

Calories- 182

Fat- 9 g

Ground turkey (3 oz)

Protein- 22 g

Calories- 193

Fat- 11 g

Salmon (half fillet)

Protein- 39 g

Calories- 367

Fat- 22 g

Tuna (canned, 1 cup)

Protein- 39 g

Calories- 179

Fat- 1 g

Deli turkey (1 oz)

Protein- 4 g

Calories- 31

Fat- 1 g

Findings:

High protein foods vary substantially in protein, fat, and calorie article per serving. Some of the best high protein foods have high fat counts; however, it is foremost to consider that not all fats are bad for you, and some can be very beneficial to your diet- even if weight loss is your top priority. Almonds, for example, are rich in omega three fatty acids but low in saturated fats.

In general, if you are looking for an productive way to increase your protein count but keep your calorie and fat intakes minimal, than fish and lean meats are an productive option. Canned tuna (hold the mayo) tops the list as the most productive protein source. Skinless chicken breasts, deli turkey, ground turkey, and lean ground beef are also highly productive high protein foods.

List of High Protein Foods