List Of Low Cholesterol Foods

People who are over 25 years of age should pay more attention to their cholesterol levels. This is because as the body ages, its potential to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, habitancy should always have a ready list of low cholesterol foods and create a equilibrium diet menu out of it.

The following is a list of low cholesterol foods that can be mix and match to create a low cholesterol diet:

Fiber Foods List

1. Lean Meats. Lean red meats or lean chicken/turkey meats and fish should always be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are perfect for a person's metabolism as well as in fighting off bad cholesterol.

List Of Low Cholesterol Foods

Butter Pecan Sugar-Free High Fiber Hot Cereal, 14 oz. bag by Sensato Foods Best

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Butter Pecan Sugar-Free High Fiber Hot Cereal, 14 oz. bag by Sensato Foods Feature

• Sugar Free
• Sweetened with Splenda
• Only 1 to 2 Net Carbs Per Serving!
• Great Source of Protein
• 9 to 10 grams of Fiber Per Serving

Butter Pecan Sugar-Free High Fiber Hot Cereal, 14 oz. bag by Sensato Foods Overview

Eggs are fabulous, but eggs every day? Not so fabulous. So what else can you have for breakfast that'll be sure to hit the spot, plus deliver excellent nutrition? Presenting a delicious and healthy way to begin your low carb day - Sensato High Fiber Hot Cereal! This scrumptious hot cereal gives you only 1 to 2 net carbs per serving, 10 grams of protein per serving, and 9 to 10 grams of fiber per serving. Would you believe that is 36% - 39% of your daily value of fiber - wow! Sugar-free and sweetened with Splenda, Sensato High Fiber Hot Cereal gives you the wonderful sweet taste of hot cereal, without those pesky carbs! And its made with the finest ingredients like wheat bran, flaxseed meal, and sea salt. Nutrition Facts: Serving Size 1/2 cup (40g), Servings Per Container 10, Total Calories 126, Calories From Fat 62, Total Fat 7g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium 130mg, Potassium 484mg, Total Carbohydrates 10g*, Dietary Fiber 9g*, Sugars 0g, Sugar Alcohols 0g*, Protein 10g. Ingredients: Wheat bran, flax seed meal, soy protein isolate, pecans, low glycemic monosaccharides, sucralose, sea salt, natural flavors. *Net Carbs as listed by the manufacturer on label = 1g per serving. Allergy alert: contains wheat, soy and pecans. Manufactured in a plant that processes milk, eggs, wheat, tree nuts and soybeans. This product may contain traces of nuts.

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*** Product Information and Prices Stored: Jan 21, 2012 06:09:08

2. Vegetables. This food group is determined as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content. Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also perfect low cholesterol foods because these are perfect sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that cut vitamin deficiency. Aside from lowering high cholesterol levels, other benefits of eating vegetables also consist of the allowance of heart diseases and cancer as well as high blood pressure.

3. Grains. Because these are in high-energy content and dietary fiber content, grains are productive foods to lower cholesterol level. Whole grains are also known as productive in controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

4. Nuts And Seeds. Since these consist of large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is perfect for great metabolism and low in calorie-content that is productive for weight management.

5. Fruits. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also consist of large amounts of needful vitamins and nutrients that help preclude of vitamin insufficiency as well as other illnesses.

List Of Low Cholesterol Foods