suited List of Foods That Help to Lower Cholesterol

Before listing the foods that help to lower cholesterol we must define what cholesterol is. Cholesterol is a fat like substance that is man-made by the human body and also eaten in the consumption of animal products. Cholesterol is used to form cell membranes and process hormones and Vitamin D. High cholesterol levels lead to the development of atherosclerosis. Both a low cholesterol level and a high cholesterol level is hazardous for human beings. Too much of the wrong type of cholesterol (Hdl) in the human body is closely connected with heart disease, hypertension and cardiovascular health.

Cholesterol is a steroid alcohol found in animal fats and oils, bile, blood, brain tissue, milk, egg yolk, myelin sheaths of nerve fibers, liver, kidneys and adrenal glands. It is a valuable component of all cell surface and intracellular membranes and a constituent of myelin in nervous tissue; it is a precursor of bile acids and steroid hormones, and it occurs in the most tasteless type of gallstone, in atheroma of the arteries, in various cysts, and in carcinomatous tissue. Most of the body's cholesterol is synthesized, but some is obtained in the diet.

Fiber Foods List

The preoccupation in human medicine with the association between cholesterol and the development of atheromatous plaques in the coronary arteries is not reflected in veterinary medicine. The importance of cholesterol to the veterinarian is itsybitsy to the estimation of blood cholesterol levels as an indicator of liver disease or thyroid activity.

suited List of Foods That Help to Lower Cholesterol

Butter Pecan Sugar-Free High Fiber Hot Cereal, 14 oz. bag by Sensato Foods Best

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Butter Pecan Sugar-Free High Fiber Hot Cereal, 14 oz. bag by Sensato Foods Feature

• Sugar Free
• Sweetened with Splenda
• Only 1 to 2 Net Carbs Per Serving!
• Great Source of Protein
• 9 to 10 grams of Fiber Per Serving

Butter Pecan Sugar-Free High Fiber Hot Cereal, 14 oz. bag by Sensato Foods Overview

Eggs are fabulous, but eggs every day? Not so fabulous. So what else can you have for breakfast that'll be sure to hit the spot, plus deliver excellent nutrition? Presenting a delicious and healthy way to begin your low carb day - Sensato High Fiber Hot Cereal! This scrumptious hot cereal gives you only 1 to 2 net carbs per serving, 10 grams of protein per serving, and 9 to 10 grams of fiber per serving. Would you believe that is 36% - 39% of your daily value of fiber - wow! Sugar-free and sweetened with Splenda, Sensato High Fiber Hot Cereal gives you the wonderful sweet taste of hot cereal, without those pesky carbs! And its made with the finest ingredients like wheat bran, flaxseed meal, and sea salt. Nutrition Facts: Serving Size 1/2 cup (40g), Servings Per Container 10, Total Calories 126, Calories From Fat 62, Total Fat 7g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium 130mg, Potassium 484mg, Total Carbohydrates 10g*, Dietary Fiber 9g*, Sugars 0g, Sugar Alcohols 0g*, Protein 10g. Ingredients: Wheat bran, flax seed meal, soy protein isolate, pecans, low glycemic monosaccharides, sucralose, sea salt, natural flavors. *Net Carbs as listed by the manufacturer on label = 1g per serving. Allergy alert: contains wheat, soy and pecans. Manufactured in a plant that processes milk, eggs, wheat, tree nuts and soybeans. This product may contain traces of nuts.

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*** Product Information and Prices Stored: Jan 15, 2012 16:45:11

List of foods that help to lower cholesterol

1. Apples

2. Pumpkin & Pumpkin seeds

3. Salmon and other oily fish such as mackerel.

4. Soy products

5. Walnuts

6. Almonds

7. Avocado

8. Bison, venison and other lean meats.

9. Cholesterol lowering margarines

10. Collard Greens

11. Dark Chocolate

12. Beans & Legumes

13. Egg plant

14. Green Tea

15. Olives

16. Onions

17. Shitake Mushroom

18. Tomato

19. Fresh berries, particularly Blueberries

20. Brown Rice

21. Cinnamon

22. Cranberries

23. Garlic

24. Grapes

25. Oats

Many citizen propose the daily consumption of apple cider vinegar as being a remarkable aid in reducing the levels of cholesterol and helping to avow a wholesome heart. This will also help to keep the arteries clear of plaque.

The most recent scientific research said get the delicious recipes that incorporated that cholesterol lowering food.

Cholesterol is a blood fat needed by the body in moderate amounts. However, high cholesterol levels can lead to atherosclerosis and coronary artery disease (Cad) and heart attack. Methods for addition good cholesterol or lowering bad cholesterol levels comprise cholesterol reducing drugs such as statins, fibrates, and nicotinic acid and bile acid resins.

Apart from the cholesterol lowering food there are many cholesterol reducing drugs such as:Cholesterol-reducing drugs are medications that lower the levels of fats (lipids) in the blood, including cholesterol and triglycerides. High levels of these fats in the bloodstream increase the risk of coronary artery disease (atherosclerosis), heart attack, stroke and other heart-related conditions. Therefore, cholesterol reducers and other antilipemic medications are often prescribed for citizen with high cholesterol levels (hypercholesterolemia) or other elevated lipid levels (e.g., high triglycerides).

There are five main categories of cholesterol reducers: statins, bile acid resins, nicotinic acid, fibrates and ezetimibe. Most are available only by prescription, while nicotinic acid, a form of vitamin B3 (niacin), is available over-the-counter. However, niacin should only be taken under the care of a physician to monitor any side effects that could arise, such as severe upset stomach (nausea) and flushing.

So, the big interrogate is this! If you can lower your cholesterol levels by eating the great food a listed above, and if you can supplement this by taking cholesterol reducing natural products, why would you levy pharmaceutical drugs upon your system? citizen do, but I will never understand them!

suited List of Foods That Help to Lower Cholesterol