In order to eat healthy, try eating small meals throughout the day, such as six meals of 300 to 400 calories. Keep metabolism running high throughout the day with help from a registered and licensed dietitian in this free video on nutrition and small meals. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.
Tags: nutrition, diets, healthy eating, nutrition basics, gluten-free diets, raw foods, fiber, osteoporosis, bone health, weight loss, dieting, healthy diets
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