problem With Digesting Nuts

How to discharge Nuts Better: Behind the Scenes

Salting, roasting, toasting, soaking - what helps, what hinders and why do so many population have problems with eating nuts? Here is a step by step breakdown of the digestive process, and how nuts are impacted by one's digestive system.

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problem With Digesting Nuts

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Clif Bar Energy Bar, Variety Pack of Chocolate Chip, Crunchy Peanut Butter, and Chocolate Chip Peanut Crunch, 2.4-Ounce Bars, Pack of 24 Feature

• Mix of carbohydrates, protein, and fiber makes this a moderate glycemic index food that gives you sustained energy
• Made with 70-percent organic ingredients
• Free of trans fats, hydrogenated oils, and high fructose corn syrup

Clif Bar Energy Bar, Variety Pack of Chocolate Chip, Crunchy Peanut Butter, and Chocolate Chip Peanut Crunch, 2.4-Ounce Bars, Pack of 24 Overview

8 Crunchy peanut butter; 8 chocolate chip peanut butter; 8 oatmeal raisin walnut (now contains 8 chocolate chip instead of 8 oatmeal raisin walnut). Made with organic oats and soybeans. High in protein; no trans fats; 23 vitamins & minerals. Nutrition for sustained energy. Clif Bar supports organizations that address environmental, health and social issues. Clif Bar is named after my father, Clifford, my childhood hero and companion throughout the Sierra Nevada mountains. In 1990, I lived in a garage with my dog, skis, climbing gear, bicycle and two trumpets. The inspiration to create an energy bar occurred during a day-long, 175-mile ride with my buddy, Jay. We'd been gnawing on some other energy bars. Suddenly, despite my hunger, I couldn't take another bite. That's the moment I now call the epiphany. Two years later, after countless hours in Mom's kitchen, Clif Bar became a reality. And the mission to create a better-tasting energy bar was accomplished. Thanks, Mom! Clif Bar has grown since 1990, and still the spirit of adventure that began on that ride continues to thrive each day. As the company evolves, we face many choices, yet we always do our best to take care of our people, our community and our environment. - Gary, owner of Clif Bar. We source ingredients which do not contain wheat, dairy and are not genetically engineered. 70% Organic ingredients; certified organic by QAI.

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Roughly a three-stage process, digestion begins in the mouth, when as you are chewing, enzymes in the saliva begin to break down the starch in foods. Later, enzymes in the stomach begin to publish or unfasten the bonds (chemical in nature) that hold the proteins in food together. Still more enzymes in the intestines, together with bile, continue to break down foods (and nuts), working on the protein, starches and fats.

Not all materials can be broken down by the body, however, and high on the list is fiber, which is not digestible. Fiber makes its way straight through the intestines, only partially broken down by the bacteria in the colon; this process is again aided by the production of enzymes in this part of the body. Comparatively, starches are broken down in a integrate of hours or less, while proteins take at least that long, and may stay in the body for upwards of 5 hours. Fat takes even longer, which means that high fat meals stay in the body for potentially many hours.

How Nuts Are Composed: Proteins and Fiber

High in both fiber and protein (as well as wholesome fat - upwards of fifty percent), most tree nuts also consist of a good deal of protein (10-20%). The fiber content in nuts is also significant, amounting to upwards of ten percent of their nutritional make-up. Nuts make up an perfect source of nourishment and sustained energy for these very reasons: the fiber and wholesome fat contents, along with the protein, all make for a slow digestion cycle in the body.

Digesting Nuts: How preparation Might Factor In

As mentioned earlier, cooking methods like roasting or baking can also sway the how your body successfully (or otherwise) digests nuts. Any type of cooking essentially breaks down food at a chemical level, in a way not dissimilar to the body's own methods. The lower the temperature, the best the process aids the body itself in additional breaking down and digesting the food. High-temperature baking and cooking destroys many of these same chemical bonds. The good fats to be found in nuts are among these bonds that are destroyed in high-temperature cooking.

Other Compounds Found in Nuts, and Digestion

Tannins, found in nuts, are simply occurring complex polyphenolics, and are often found in woody plants. Polyphenolics are simply natural antioxidants that consist of an organic defense for plants; these may also be good for human health. The tannins' main function in nature is a protective one, as their bitter taste deters many animals from eating the foods that consist of them. For example, walnuts are chief among the foods high in tannin. Additionally, tannins are contained in cashews, pistachios, pecans and the skins of almonds and peanuts.

These same tannins are heat-resistant, so even high temperature baking and roasting does not break them down, which partially explains why the nuts might give some population issue when digesting. The fibrous capability of nuts, given the intestine's inability to fully break down fiber, also explains why there may be some issue digesting nuts. Gas is produced by the intestine in many cases as some of the colon's bacteria attempts to break down anyone parts of the fiber that it can.

Cooking, Roasting, Baking: Digestion Helpers With Nuts?

Cooking nuts in a collection of fashions, to recap, does aid in breaking down the starch elements of the the nuts' nutritional make-up. However, the very elements that might increase difficulty in digestion, the high proteins, tannins and fiber, still furnish problems for many. The plant protein-rich capability of nuts may prove to be handled well by the stomach, though in many cases, where the pancreas aids in the process, the roasting of the nuts can help improve nuts' digestibility.

Digesting Nuts May Be Slow, But Benefits Are High

It is the wholesome fats found in nuts that end up contributing to the slowing down of digestion the most. This is especially true when compared to how fast the body may break down foods that are high in carbohydrates, like breads and fruits. The fiber in nuts is commonly what gives a feeling of fullness, but the gas that is produced in the intestines as some bacteria endeavor to break down the nut's fiber may also promote a full feeling. Eating too many nuts at a time (beyond two servings) may furnish many of the symptoms and effects mentioned above, foremost a someone to feel full and perhaps suffer mild indigestion. The reality is that the proteins, fiber and wholesome fats are the cause - not over-eating.

Benefits of Soaking and Re-hydrating Nuts

Soaking nuts like almonds and cashews in filtered water re-hydrates them. (To find out even more on Re-hydrating Nuts [http://www.greeneggsandplanet.com/blog], read this Green Eggs and Planet post.) Beyond the enriched flavor and new texture, the process also removes chemicals known as enzyme inhibitors. These chemicals are natural, and exist for the purpose of protecting the nut until it is the approved time for it to sprout. When you soak the nuts in water, the fluids publish the enzyme inhibitors and wash them away. For those who contact a bit of issue when digesting dried nuts, removing the enzyme inhibitors (which can make the nut difficult to digest) may solve the problem.

Other options to aid in digestion consist of eating raw nuts in smaller portions, to maximize the wholesome benefits of the nuts while minimizing the pain of indigestion, or lightly roasting nuts to begin the process of chemically breaking down the nuts. Avoid commercially roasted nuts, however, as the high temperatures (+170F) cause a breakdown of the fats in nuts, thus producing free radicals that are harmful to the body.

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